Yin and Yoga Nidra Workshop for the Autumn Equinox
Sunday 18 September 9:30-11:30 AM
£15.00
If you let go a little, you will have a little peace. If you let go a lot, you will have a lot of peace.” ~ Ajahn Chah.
The autumnal equinox is the time for reflection, of going within & surrendering to the changing season. The equinox denotes the time when day and night are in near perfect balance. It is the season of transition and the perfect time to become more grounded on and off the yoga mat and letting go of anything that no longer serves you.
Please join me for a quiet time of reflection, release, connection and balance as we celebrate the changing of the seasons with breath work (pranayama), gentle yin poses, relaxation techniques and finish with a guided yoga nidra meditation. (This practice is like a deep sleep while you are still awake and has powerful wellbeing benefits)
Yin is a passive form of yoga where poses are held with the help of props for a few minutes to work with the connective tissues (fascia). We will be focusing of the Lung and Large Intestine meridians.
Everyone is welcome.
You will need a bolster or cushions or pillow or rolled up beach towel. This should be firm enough to lean against and give your back support so nothing that sags.
Blanket
Optional eye pillow
2 yoga bricks or 2 flat yoga blocks or hard back books
Light comfortable layers for comfort and ease of movement. Socks.
A quiet place to relax and unwind for the duration of the practice.
If you have any questions or need any further information, please email Christine@christinenoelyoga.com
Rise and Shine Zoom Yoga 8:00-8:45 AM
Further classes to be announced
£0.00
Further dates to be announced
Enrich your day with yoga
Enjoy the benefits of waking up to yoga as you stretch your body, awaken your mind, and fuel your spirit. Salute the sun with a smile and mindfully work out all of the kinks and tightness from your night's sleep. You'll feel revitalised, have great mental clarity, and will be ready to flow through your day with ease. The 45 minute zoom class will include breath work, warm up, the full range of yoga poses and a brief relaxation. The class is accessible to everyone and modifications will be offered where appropriate.
Breathe. Stretch. Lengthen. Flow.
This is a live zoom class. The set of 0 x 45 minute classes will costs £0.00 payable by PayPal or bank transfer. Upon payment, you will receive details of the zoom class by email. This will include recordings of the classes in case you miss any as well as access to other recorded classes and meditations. What's not to like?
If you would like to come, but can't make all the dates, please email Christine to discuss options. One-off classes are £10.00 each paid in advance.
Minimum of 3 required to go ahead with class.
If you have any questions or need any further information, please email Christine@christinenoelyoga.com