Why yoga?

Yoga unites the mind, body, and soul in a way that eases tension and stress, reduces inflammation, and promotes health and well being. Regular practice and attending yoga classes guided by a qualified yoga teacher will help you reach improve and perfect poses, correct posture and positioning, and improve your breathing and outlook on life. 

Yoga is a great way to improve your endurance in other physical activities. After a run, or heavy workout, a yoga class with an experienced qualified yoga teacher will help your body and mind  to relax while stretching, strengthening, and lengthening the muscles you were just working on. 

Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.  Attending yoga classes with a qualified experienced yoga teacher will enhance your yogic experience.