Gentle Hatha Yoga Classes
Class Details
What to Expect: Accessible yoga with lots of options, mindfulness, relaxation, meditation and a friendly welcome.
Venue: Wonersh Memorial Hall, Wonersh Common, Wonersh, Guildford GU5 0PH
Date and Time: Mondays 11-12 pm on 20/5/24, 3/6/24, 10/6/24, 17/6/24, 24/6/24. No class on Bank Holiday Monday 27/5/24. New classes to be announced
Cost: £50 in advance by bank transfer or cash.
Drop-In Rates: £14 per class in advance by bank transfer or cash.
Questions: Please email christine@christinenoelyoga.com or call Christine on 07780602599
Description: The classes will involve standing, seated, balancing, supine and some inverted postures.
Student Waiver and Medical Form: Please complete and return to christine@christinenoelyoga.com ahead of class.
Equipment: Bring your own mat, blanket and (strap and blocks if you have these already).
Clothing: Leggings, loose comfortable clothing, layers, gyn clothes, socks, jumper.
What is Gentle Hatha Yoga?
Gentle yoga is essentially a gentler style of Hatha Yoga practice. It is performed at a slower pace, with less intense positions, and usually includes extended time for meditation, yogic breath work and relaxation. A gentle class will include breath work, warm up, the full range of yoga poses and balances, cool down, meditation and relaxation. Modifications are done to help people of all fitness levels enjoy the benefits of yoga without putting themselves at risk for injuries. A slower and gentler practice of yoga allows a person to move at a comfortable pace, does not push them to do anything that may make them uncomfortable, and creates less strain on their muscles and joints.
Is Gentle Hatha Yoga for You?
Do consult your doctor or medical care provider if you have any health questions or concerns.
Gentle yoga is generally accessible to most people. It should be noted that the class does involve standing, seated, supine, balancing and some inverted poses. Do consult your doctor or medical care provider if you have any health concerns. t is also vital that you notify your yoga teacher of any health conditions ahead of your class.
Gentle yoga can be especially great for :
- Beginners who want an easy and slow class to start
- People with reduced levels of fitness, strength, mobility or flexibility
- Senior
- Anyone who wants to experience a slow, mindful and meditative practice
- anyone who wishes to refresh their yoga practice after a break
- anyone who wishes to revisit the basics of yoga
- anyone who needs to destress and relax
Benefits of Gentle Hatha Yoga?
There is an emphasis on breathing and quiet reflection, that allows us to come away feeling flexible in our bodies, relaxed in our minds, and calmed in our nervous systems. Gentle yoga is beneficial for overall wellbeing, can provide balance and can be very complimentary for other types of cardio forms of exercise.