Join A Yoga Class Today!
Hi! I’m Christine. I have been practicing all types of yoga for over ten years and am passionate about anything related to yoga and sharing the joyous benefits of yoga with others in a safe, friendly and relaxing environment.
I completed a 200 hour Anusara® Immersion and Teaching Training at Red Hot Yoga Studio in Guildford in 2018-2019. This course is accredited by Yoga Alliance Professionals. I am a certified Anusara Elements™ yoga teacher and am fully-insured and registered with Yoga Alliance Professionals. In addition, I am certified to provide Emergency First Aid at Work.
I teach in the greater Guildford area, Cheltenham and elsewhere by arrangement. I love to teach group classes, small groups, one to ones and get involved in corporate group lessons, workshops and corporate events. I have experience of teaching all levels including beginners, those with injuries as well as experienced yogis.
I am constantly developing my personal practice and knowledge and read widely, attend workshops and training on a regular basis and go as a yoga students to a wide-range of yoga and fitness classes on a daily basis.
Everyone is welcome. I believe yoga is accessible to everybody. My main aim is to ensure that you walk off your yoga mat feeling better and happier than when you stepped onto the mat.
I am a certified Anusara Elements™ yoga teacher and currently teach Anusara® yoga classes.
Anusara® is a school of hatha yoga that places a strong emphasis on correct alignment. Anusara® yoga ’s unique methodology of alignment is known as the Universal Principles of Alignment (UPAs). This brings integrity to a pose and increases body awareness.
Each Anusara® class also has a meaningful heart theme that is woven into the yoga sequence and differentiates Anusara® from other types of yoga.
A typical Anusara® yoga class will include an introduction to the theme for the class, opening OM and Anusara® invocation, pranayama (breath work), warm up exercises, the full range of yoga poses moving with the breath, closing pranayama, meditation and savasana (relaxation). Usually, a class will last for 60 minutes.
The classes are suitable for all levels and abilities. Different options are given for each pose and props are used to support the poses where needed.
You will leave an Anusara® yoga class feeling inspired, energised and uplifted.
You'll feel elated!
Restorative Yoga is a deeply relaxing style of yoga requiring minimal muscular effort. Restorative poses are held for 5-10 minutes typically or longer and are fully supported by props such as bolsters, blocks and straps. This allows the body and mind to restore, heal and rest . Restorative yoga has a huge number of physical and psychological benefits.
Typically, a one hour restorative class would consist of 30 minutes of restorative poses and a 30 minute yoga nidra.
Yoga Nidra is the practice of yogic sleep that guides you to a state of consciousness between wakefulness and sleeping. Your body and mind will deeply relax and unwind. Again, yoga nidra has many health benefits for your overall mental and physical wellbeing. 45 minutes of yoga nidra is said to be the equivalent of 3 hours sleep.
It’s like a hug and leaves you feeling rejuvenated, mellow and rested.
You'll love it!
I am a qualified experienced Yin Yoga Teacher and run regular yin yoga classes. I completed a Yoga Alliance Professional approved Yin Yoga Teacher Training at Red Hot Yoga in Guildford in 2019.
Yin is a passive, gentle but strong practice made up of predominantly floor-based postures and makes use of props. It works on the finer muscles and the deep connective tissues in the body. Compared to other forms of yoga, in yin yoga each posture is held for a longer duration (up to 5 minutes or so) that makes this practice challenging. The holding of yoga poses helps create space for opening deeper tissues in the body, apart from just the muscles and tendons. These tissues, when stretched, reduce tightness and release the tension around the muscles. Done regularly, yin can help to improve flexibility.
Yin can be the perfect compliment to other yang forms of physical activity or simply as a way of unwinding. It can be deeply meditative and provides the ideal opportunity to delve deep into the psyche and switch off from the outside.
Following a yin class, you will feel grounded, relaxed and your body will feel gently lengthened,
Yin is suitable for all levels and abilities.
Private yoga sessions can be tailored to meet your specific requirements and goals and flexible to fit in with your schedule and preferred location. It is also possible to organise small group sessions for a more personalised approach to practicing yoga.
Contact me if you would like to find out more.
This is a fun, motivational way to practice yoga on a regular basis, get fit and meet other like-minded yogis.
Please sign up to my mailing list to keep up to date with new classes.
Yoga can help to promote health and physical and mental wellbeing amongst your workforce. It is possible to arrange regular yoga classes with a qualified yoga teacher to fit around work hours such as lunchtime or before or after work).
Get in touch if you would like to arrange one-off sessions for corporate events like away days, conferences and team building sessions.
I have run a number of workshops and am enjoy creating focused extended classes. Examples of my workshops run to date include the following: Yoga Nidra for Sleep Deprivation and Insomnia, Introduction to Anusara® Practice and Principles, Extended Restorative and Yoga Nidra and a Spring Equinox Sequence and meditation incorporating yin, gentle flow and restorative postures.
Please contact me to find out more.
Is your regular yoga teacher is away on holiday, injured, on maternity leave, has an emergency or id unavailable ? Don't cancel the class and disappoint your regular yoga students. I may be able to help. Since qualifying, I have covered the full range of yoga classes including dynamic flow, gentle flow, hatha, Iyengar, estorative and yin. I can take your class and work with your students until you are ready to return. Give me a call to discuss your cover requirements.
Would you like to practice yoga and meditation from home? I am insured to run live online yoga classes. Since March 2020, I have been streamlining live yoga classes to private and corporate clients using Zoom. I also upload recorded yoga classes regularly on my private Facebook Group. In addition, I am recording regular audio mindfulness meditations for clients, family and friends.
Please get in touch if you would like further information.
Sign up for Yoga tips, healthy recipes, and upcoming yoga classes, workshops and other events.