About Christine Noel Yoga
Let me introduce myself..
Hello My name is Christine. My yoga journey started over 18 years ago when I regularly started to attend all all types of yoga classes. Yoga really helped me to control my ongoing lower back pain and enabled me to manage my stress and anxiety. Yoga, breath work, mindfulness and meditation has made a significant difference to my overall physical, mental and emotional wellbeing and has become an important part of my daily life.
I completed a 200 hour Anusara® Immersion and Teaching Training in 2018-2019. In 2022, I finished my 300 hour Advanced Teacher Training. I am also a qualified yin yoga teacher. In addition, I am trained to teach meditation, chair yoga, yoga for pelvic floor as well as being a Certified Prenatal/Pregnancy Yoga Teacher with Poppy Perinatal Yoga. I am also a Forrest Yoga Inspired Teacher. I don't think I'll ever stop leaning.
Full details on all the different types of yoga and services I offer can be found on the individual pages.or email me for further details.
I am fully insured through Yoga Alliance Professionals.
I teach in the greater Guildford area and elsewhere by arrangement as well as online, indoors and outdoors.. I specialise in Vinyasa (flow) Yoga, Hatha (Static) Yoga, Anusara® Yoga, Restorative Yoga, Yoga Nidra, Chair Yoga, Perinatal Yoga, Forrest-Inspired Yoga and Yin. I am also a qualified to teach Pranayama (breath exercises), Meditation, Mindfulness and Relaxation Techniques. I teach small group classes, 1-2-1 teaching and corporate clients, face-to-face, online, indoors and outdoors and do cover classes by arrangement
I am passionate about anything related to yoga and sharing the joyous benefits of yoga with others in a safe, friendly and relaxing environment. My dharma (passion) is to hold space and empower individuals to practice embodied yoga, meditation, mindufulness and pranayama (breath work) with compassion, awareness and joy. My vision is to make yoga accessible, inclusive and workable for all bodies by offering versatile alignment options. I love to deliver uplifting meaningful creative classes with heart and soul in a nourishing calm space that will impart a sense of overall wellbeing, community, serenity, and inspiration.
Everyone is welcome at my yoga classes. I always weave a meaningful relevant theme into each of my classes and include breathwork, meditation, the full range of yoga poses, relaxation and selective readings, quotations or poems.. I hope that you walk off your yoga mat feeling recharged, rejuvenated and happier.
Services
One-to-Ones & Small Group Lessons
Private yoga and meditation sessions can be tailored and personalised to meet your specific requirements and goals and flexible to fit in with your schedule and preferred location. This can de indoors or outdoors or online. For further information, please email me.
Group Yoga & Meditation Classes
This is a fun, motivational way to practice yoga on a regular basis, get fit and meet other like-minded yogis.. For further information, please email me.
Corporate Activities & Events
Yoga and meditation can help to promote health and physical and mental wellbeing amongst your workforce. It is possible to arrange regular classes with a qualified yoga teacher to fit around work hours such as lunchtime or before or after work) as well as one-off sessions like away days, conferences and team building sessions. Please email me to discuss your requirements.
Yoga Cover
Is your regular yoga teacher unavailable ? Don't cancel the class and disappoint your students. I may be able to help. I am able to cover dynamic flow, gentle flow, hatha, Iyengar, restorative, yoga nidra and yin. I currently cover classes at venues including Cranleigh Country Club, Nuffield Health and Slimfold Country Club, , Please email me to discuss your requirements.
Outdoor Yoga
Octavia Hill, the National Trust Founder wisely said: "The need of quiet, the need of air, and I believe the sight of sky and of things growing, seem human needs, common to all men " Outdoor yoga gives everyone the opportunity to connect with nature and nourish their mind and body. For further information, please email me.
Workshops
I have run various successful workshops like Yoga Nidra for Sleep Deprivation and Insomnia, Introduction to Anusara® Practice and Principles, Extended Restorative and Yoga Nidra, Spring Equinox, Summer Solstice, Autumn Equinox, Winter Solstice, Introduction to Meditation and Meditation and Mindfulness in the Workplace. For further information, please email me
Go Virtual - Online Yoga Classes and Meditation Direct to your Home
I teach zoom yoga classes to private 1-2-1 and group and corporate clients. This includes vinyasa yoga, restorative yoga, hatha yoga, yin yoga, Forrest-Inspired Yoga and restorative yoga as well as yoga nidra, pranayama (breath work), mediation, mindfulness and relaxation techniques. For further information, email me
Meditation and Mindfulness
As a qualified experienced meditation teacher, I can assist you with getting the most from your meditation and mindfulness practice whether you are a beginner or an advanced practitioner. I can lead you through a guided meditation to achieve a goal such as stress relief. You may like to combine meditation with a yoga sequence either on an individual basis or in a group. I can help you to find your ideal meditation position or style of meditation. I can create a bespoke meditation or mantra to meet your personal goals and objectives. I run workshops including an introduction to meditation and meditation in the Workplace. Contact me at christine@christinenoelyoga.com.
Breathwork and Relaxation Techniques
Pranayama (breath work) and calming practices such as shaking, self-massage, chanting, mindfulness, meditation and gentle yoga can release stress from body and mind and downregulate the nervous system and leave you feeling peaceful and at ease. I share these skills with my students so that they have a toolkit and resources to manage times of challenge in their daily lives.
Yoga for Everyone and Everything
I am qualified and experienced in different types of yoga depending on what is appropriate for the individual. As well as teaching hatha (static) yoga, I run gentle and dynamic vinyasa (flow) classes. In addition, I teach restorative yoga and yoga Nidra for deep relaxation. I also run yin classes working on the deep connective tissue (fascia). I am also a Forrest Yoga Inspired teacher. If appropriate for you, I am also qualified to teach chair yoga. For further information, please email me