Email: christine@christinenoelyoga.com Mobile: 07780 602599
WELCOME WINTER CANDLELIT YOGA WORKSHOP
Sunday 6 December
2-5 pm
Kilnhangar, Farley Green, Near Guildford Surrey GU5 9EW
£50 (inc tea and cake)
Join me for this deeply relaxing workshop, set in the magnificent scenery of the Surrey Hills in a beautifully-appointed barn. This cosy self-care workshop will be like getting ready to go into hibernation, giving yourself permission to let go and unwind. Our time together will include:
Breathing techniques to bring calm
Gentle accessible yoga to release tension from the body
Guided intention setting for the Winter season
Restorative Yoga to nourish the mind and body
Seasonal readings and poems for the soul
Yoga Nidra (an extended guided meditation) for deep rest
Long relaxation
Tea and Cake to celebrate our time together
This seasonal workshop will leave you feeling like you've escaped from the world and all its pressures and aims to help you feel relaxed, restored, rejuvenated and hopefully excited for the festive period to come.
All props will be included. Please bring your own cosy blanket, pillow, eye pillow and wear comfortable layers and a bottle of water. Free parking, but please bring a torch.
If you have any questions or wish to attend please email me. I can't wait to see you there.
